Golden milk — also known as turmeric milk — is a warm, soothing, anti-inflammatory drink that supports relaxation, digestion, and hormone balance. For women navigating stress, perimenopause, or restless nights, this calming blend of turmeric, cinnamon, and coconut milk can help ease inflammation and prepare your body for restorative sleep.

This Grilled Turkey Burger recipe is a summertime staple. It’s a versatile, tasty & healthy meal you can throw on the grill and cook in 10-15 minutes!

A delicious heart-healthy, weeknight meal that comes together in under 30 minutes and takes no time to clean up. A win-win in my house!

My take on one of our family favorites!