Anti-Inflammatory Salad Dressing
Have you ever made the most delicious salad, only to have it fall short because the dressing was just so-so? Like a sauce in any other dish, a dressing can really make or break your salad experience. Instead of reaching for a bottle of store-bought dressing, which is usually full of inflammatory vegetable oils, make a big batch of this and toss it onto any of your favorite salads!
Ingredients
1/4 cup extra-virgin olive oil
2 tbsp acid (apple cider vinegar, red wine vinegar, lemon (lime or orange) juice, balsamic vinegar, rice wine vinegar)
1-2 tbsp mustard (Dijon, spicy, honey mustard)
Salt & pepper
Spices, optional (ginger, garlic, turmeric, paprika, onion powder, oregano, the choices are endless!)
Instructions
Pour all ingredients into a small bowl or measuring cup; whisk until fully combined.
Note
You can make a bigger batch of this and store it in the fridge. Sometimes this causes the ingredients to separate. Simply let sit at room temperature for a few minutes and remix.
RECIPE BY: BETHANY MITCHELL-LEGRO