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Nutritional Support for Labor, Delivery, and Postpartum Recovery

Bethany Mitchell-Legro 4/5/24 Bethany Mitchell-Legro 4/5/24

Nutritional Support for Labor, Delivery, and Postpartum Recovery

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Better-for-You Valentine’s Day Swaps

Bethany Mitchell-Legro 2/8/24 Bethany Mitchell-Legro 2/8/24

Better-for-You Valentine’s Day Swaps

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Organic vs. Conventional: What to Focus on and How to Make the Best of It

Bethany Mitchell-Legro 2/2/24 Bethany Mitchell-Legro 2/2/24

Organic vs. Conventional: What to Focus on and How to Make the Best of It

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Supporting Your Microbiome Ahead of Cold & Flu Season

Bethany Mitchell-Legro 9/7/23 Bethany Mitchell-Legro 9/7/23

Supporting Your Microbiome Ahead of Cold & Flu Season

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Healing My Psoriasis Holistically - Part 1

Bethany Mitchell-Legro 8/23/23 Bethany Mitchell-Legro 8/23/23

Healing My Psoriasis Holistically - Part 1

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My Go-To Packaged Snacks for the Whole Family

Bethany Mitchell-Legro 5/19/23 Bethany Mitchell-Legro 5/19/23

My Go-To Packaged Snacks for the Whole Family

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Healthy Snack Ideas (for kids!)

Bethany Mitchell-Legro 5/18/23 Bethany Mitchell-Legro 5/18/23

Healthy Snack Ideas (for kids!)

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Building a Nutrient-Rich, Kid-Approved Plate

Bethany Mitchell-Legro 5/1/23 Bethany Mitchell-Legro 5/1/23

Building a Nutrient-Rich, Kid-Approved Plate

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Veggie-Packed Muffins

Bethany Mitchell-Legro 4/30/23 Bethany Mitchell-Legro 4/30/23

Veggie-Packed Muffins

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How Soil Impacts the Food We Eat

Bethany Mitchell-Legro 4/11/23 Bethany Mitchell-Legro 4/11/23

How Soil Impacts the Food We Eat

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My Go-To Pantry Staples to Reduce Food Waste

Bethany Mitchell-Legro 4/4/23 Bethany Mitchell-Legro 4/4/23

My Go-To Pantry Staples to Reduce Food Waste

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Supporting Anxiety & Reducing Chronic Stress

Bethany Mitchell-Legro 3/28/23 Bethany Mitchell-Legro 3/28/23

Supporting Anxiety & Reducing Chronic Stress

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The Importance of Balanced Hormones

Bethany Mitchell-Legro 3/8/23 Bethany Mitchell-Legro 3/8/23

The Importance of Balanced Hormones

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Maximizing the Energy Fluctuations of a Menstrual Cycle

Bethany Mitchell-Legro 3/8/23 Bethany Mitchell-Legro 3/8/23

Maximizing the Energy Fluctuations of a Menstrual Cycle

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Healthy & Delicious Salad Recipe Round-Up

Bethany Mitchell-Legro 3/1/23 Bethany Mitchell-Legro 3/1/23

Healthy & Delicious Salad Recipe Round-Up

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The Power of Gratitude

Bethany Mitchell-Legro 2/5/23 Bethany Mitchell-Legro 2/5/23

The Power of Gratitude

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Breaking Down the Mediterranean Diet

Bethany Mitchell-Legro 1/31/23 Bethany Mitchell-Legro 1/31/23

Breaking Down the Mediterranean Diet

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Are You Properly Hydrated?

Bethany Mitchell-Legro 1/20/23 Bethany Mitchell-Legro 1/20/23

Are You Properly Hydrated?

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Why I’m Setting Intentions for 2023, Not Resolutions

Bethany Mitchell-Legro 1/6/23 Bethany Mitchell-Legro 1/6/23

Why I’m Setting Intentions for 2023, Not Resolutions

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Small But Mighty: The Benefits of Seeds

Bethany Mitchell-Legro 12/22/22 Bethany Mitchell-Legro 12/22/22

Small But Mighty: The Benefits of Seeds

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