Discover the right foods to support your
conception, pregnancy & postpartum journey

Set you, your partner, and your baby up for success!

When you are creating, growing, and sustaining another life, what you eat matters.

Very rarely are families given more than basic nutritional information about supporting conception, pregnancy, and postpartum.
Even worse, that information is often outdated, sometimes even incorrect. You deserve better, and your baby deserves better.

As a mom of 3, I get how hard & confusing all of this can be.

At the end of the day, we all just want to hold our babies and have them be as happy and healthy as possible. Good nutrition is at the core of that very basic desire, yet it is so often overlooked.

Let’s change that.

Let’s get back to basics, where food is medicine and medicine is food. Let’s take care of you and your baby from the inside out.

  • “If you're like me and are worried about not knowing how to cook or what to do, talk to Bethany! It may be one of the best things you can do for yourself and your little ones.”

    Lauren S.

  • "Bethany made nutritional changes easy and not overwhelming at all. I noticed improvements pretty quickly after making some really simple tweaks and swaps."

    Kristen M.

Services

Preconception

Right from the start, what you eat is so important. Whether you are experiencing fertility challenges or are just starting to think about getting pregnant, now is the time to make strategic food choices.

Pregnancy

Supporting yourself and your growing baby is no small feat! Ensuring you are not nutrient deficient can help support everything from morning sickness to a smooth labor & delivery.

Postpartum

Did you know the postpartum period lasts for a whole year? The right foods not only support and expedite recovery, they can also help you avoid extreme fatigue, “mom brain,” and hair loss.

How it works

  • 1. Schedule an Exploratory Call

    This free, 30-minute call allows you to share your health concerns & goals and learn more about my process.

  • 2. Fill out an Intake Form & Food Diary

    If this feels like a good fit, I will send you an Intake Form and ask you to fill out a 7-day Food Diary. We’ll also schedule your 90-minute intake session.

  • 3. Start putting the pieces together

    After your intake session, we’ll schedule recurring 60-minute sessions, usually every 1-2 weeks. During these sessions, we will set achievable goals and make small, but meaningful, changes that will set you up for success.

Schedule an Exploratory Call