Improve your healthspan,
not just your lifespan.
Because you deserve to feel your best for as long as possible.
What is a healthspan?
We all know what a lifespan is, and most of us want to extend it for as long as we can. But do you know what a healthspan is? A healthspan is the amount of time that you are in good health. So while a long lifespan is great, it’s less great if we feel sick and tired and unwell all the time. I want to help you have both! Let’s live as long as possible while also being as healthy as possible. Are you in?
I get it because I’ve been in your shoes. Thinking that I’m doing everything right, yet still just feeling fine.
My story is not unlike most others. No matter how “right” I felt I was doing everything, certain symptoms would just not go away. It wasn’t until I found the root cause of those ailments, and then addressed them with specific dietary & lifestyle changes, did I start to see an improvement. That’s why I feel so strongly about how the food we eat, lifestyle choices, sleep patterns, stress management, social support, and physical movement impact our ability to achieve the best possible version of ourselves.
Services
Nutrition Consulting
Nutrition should never be a one-size-fits-all approach. My programs are customized for each individual client in order to meet their unique needs and address their health concerns.
Meal Planning
Planning meals can be daunting, I get it. We’ll put a strategy in place that ensures you have healthy & easy meal options (no matter the meal!), regardless of how busy your week is.
Kitchen Overhauls
One of the first steps to making dietary changes is to remove the temptation. I’ll help you take stock of your pantry, and learn how to replace expired or less desirable foods with better-for-you options.
How it works
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1. Schedule an Exploratory Call
This free, 30-minute call allows you to share your health concerns & goals and learn more about my process.
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2. Fill out an Intake Form & Food Diary
If this feels like a good fit, I will send you an Intake Form and ask you to fill out a 7-day Food Diary. We’ll also schedule your 90-minute intake session.
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3. Start putting the pieces together
After your intake session, we’ll schedule recurring 60-minute sessions, usually every 1-2 weeks. During these sessions, we will set achievable goals and make small, but meaningful, changes that will set you up for success.
